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L | M | M | J | V | S | D |
CROSS06:0030 min | ABDOMINAL06:0030 min | TABATA06:0030 min | CROSS05:3030 min | SMART COMBAT06:0045 min | SMART COMBAT09:0045 min | |
SMART COMBAT08:0045 min | SMART DANCE08:0045 min | SMART DANCE08:0045 min | SMART GAP06:0030 min | SHAPE06:0030 min | ||
SHAPE10:0030 min | CROSS10:0030 min | ABDOMINAL10:0030 min | SMART DANCE08:0045 min | SMART DANCE08:0045 min | ||
SMART GAP16:3030 min | SHAPE16:3030 min | CROSS16:3030 min | TABATA10:0030 min | SMART GAP10:0030 min | ||
TABATA17:0030 min | SMART GAP17:0030 min | SHAPE17:0030 min | ABDOMINAL16:3030 min | TABATA16:3030 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | CROSS17:0030 min | ABDOMINAL17:0030 min | ||
ABDOMINAL18:0030 min | TABATA18:0030 min | SMART GAP18:0030 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | ||
SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SHAPE18:0030 min | CROSS18:0030 min | ||
CROSS19:0030 min | ABDOMINAL19:0030 min | TABATA19:0030 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | ||
SMART DANCE19:3045 min | SMART DANCE19:3045 min | SMART DANCE17:3045 min | SMART GAP19:0030 min | SHAPE19:0030 min | ||
SHAPE20:3030 min | CROSS20:3030 min | SMART COMBAT19:3045 min | SMART DANCE19:3045 min | SMART DANCE19:3045 min | ||
HIT21:0015min | HIT21:0015min | ABDOMINAL20:3030 min | TABATA20:3030 min | SMART GAP20:3030 min | ||
HIT21:0015min | HIT21:0015min | HIT21:0015min | HIT21:0015min | |||
HIT21:0015min |
L | M | M | J | V | S | D |
ABDOMINAL05:0030 min | TABATA05:0030 min | SMART DANCE05:0060 min | SMART GAP05:0030 min | STRONG 05:0060 min | SMART DANCE08:0045 min | |
STRONG 05:3060 min | STRONG 05:3060 min | STRONG 06:0060 min | STRONG 05:3045 min | STRONG 06:0060 min | SMART YOGA09:0045 min | |
TABATA07:0030 min | ABDOMINAL07:0030 min | SMART GAP07:0030 min | CROSS07:0030 min | ABDOMINAL07:0030 min | ||
VIRTUAL DANCE08:0030 min | VIRTUAL COMBAT09:0045 min | VIRTUAL YOGA09:0060 min | VIRTUAL COMBAT08:3045 min | VIRTUAL YOGA11:3045 min | ||
VIRTUAL YOGA09:0030 min | VIRTUAL DANCE11:3060 min | VIRTUAL DANCE11:3060 min | VIRTUAL DANCE11:3060 min | SMART GAP16:3030 min | ||
VIRTUAL COMBAT11:3030 min | TABATA16:3030 min | ABDOMINAL16:3030 min | CROSS16:3030 min | STRONG 18:0060 min | ||
SMART GAP16:3030 min | SMART DANCE17:3060 min | TABATA17:3030 min | SMART DANCE17:3060 min | ABDOMINAL19:0030 min | ||
SMART DANCE17:3060 min | STRONG 18:0060 min | STRONG 18:0060 min | STRONG 18:0060 min | STRONG 19:3060 min | ||
SMART DANCE18:3060 min | SMART DANCE18:3060 min | SMART DANCE18:3060 min | SMART DANCE18:3060 min | TABATA20:3030 min | ||
STRONG 18:0060 min | STRONG 19:3060 min | STRONG 19:3060 min | STRONG 19:3060 min | |||
STRONG 19:3060 min | SMART DANCE19:3060 min | SMART DANCE19:3060 min | ABDOMINAL20:3030 min |
L | M | M | J | V | S | D |
ABDOMINAL05:0030 min | TABATA05:0030 min | SMART GAP05:0030 min | CROSS05:0030 min | TABATA05:0030 min | SMART YOGA08:0045 min | |
TABATA05:3030 min | ABDOMINAL05:3030 min | TABATA05:3030 min | TABATA05:3030 min | SMART GAP05:0045 min | ||
SMART DANCE05:0045 min | SMART DANCE05:0045 min | SMART DANCE05:0045 min | SMART COMBAT05:0045 min | SMART GAP05:3030 min | ||
CROSS06:0015min | ABDOMINAL06:0015min | CROSS06:0030 min | SMART GAP06:0015min | ABDOMINAL06:0045 min | ||
SMART GAP06:3030 min | CROSS06:3030 min | ABDOMINAL06:3030 min | VIRTUAL COMBAT06:0045 min | ABDOMINAL06:0030 min | ||
SMART DANCE06:0045 min | SMART DANCE06:0045 min | SMART DANCE06:0045 min | TABATA06:3030 min | SMART GAP07:0030 min | ||
TABATA07:0030 min | ABDOMINAL07:0030 min | CROSS07:0030 min | CROSS07:0030 min | TABATA17:0030 min | ||
VIRTUAL DANCE16:3045 min | SMART DANCE16:3045 min | SMART GAP17:0030 min | VIRTUAL DANCE16:3045 min | VIRTUAL DANCE17:3030 min | ||
ABDOMINAL17:0045 min | TABATA17:0045 min | SMART DANCE17:3045 min | CROSS17:0030 min | ABDOMINAL18:0030 min | ||
SMART DANCE17:3045 min | SMART DANCE17:0045 min | TABATA17:3030 min | SMART DANCE17:3045 min | CROSS19:0030 min | ||
TABATA17:3045 min | SMART GAP17:3030 min | CROSS18:0030 min | ABDOMINAL17:3030 min | SMART GAP19:3030 min | ||
CROSS18:0030 min | TABATA18:0030 min | SMART DANCE18:3045 min | TABATA18:0030 min | CROSS20:0030 min | ||
SMART DANCE18:3030 min | SMART COMBAT18:3045 min | ABDOMINAL19:0030 min | SMART DANCE18:3045 min | |||
TABATA19:0030 min | CROSS19:0030 min | TABATA19:3030 min | SMART GAP19:0030 min | |||
SMART DANCE19:3030 min | BODY BALANCE19:3045 min | TABATA20:0030 min | ABDOMINAL19:3030 min | |||
TABATA20:0030 min | ABDOMINAL20:0030 min | SMART GAP20:0030 min |
L | M | M | J | V | S | D |
SHAPE05:0030 min | SMART GAP05:0030 min | ABDOMINAL05:0030 min | SMART GAP05:0030 min | TABATA05:0030 min | ||
TABATA05:3030 min | CROSS05:3030 min | TABATA05:3030 min | CROSS05:3030 min | ABDOMINAL05:3030 min | ||
CROSS06:0030 min | SMART COMBAT05:3045 min | SHAPE06:0030 min | SMART DANCE06:0045 min | CROSS06:0030 min | ||
ABDOMINAL06:3030 min | SMART GAP06:0030 min | CROSS06:3030 min | TABATA06:0030 min | SMART GAP16:0030 min | ||
CROSS16:0030 min | SHAPE06:3030 min | ABDOMINAL16:0030 min | SMART DANCE07:0045 min | CROSS17:0030 min | ||
ABDOMINAL17:0045 min | TABATA16:0030 min | TABATA17:0030 min | SMART GAP06:3030 min | SMART DANCE17:3045 min | ||
TABATA17:3045 min | CROSS17:0030 min | SMART DANCE17:3045 min | CROSS16:0030 min | TABATA17:3030 min | ||
SMART DANCE17:3045 min | SHAPE17:3030 min | CROSS17:3030 min | SMART GAP17:0030 min | SMART DANCE18:3045 min | ||
CROSS18:0045 min | SMART COMBAT17:3045 min | ABDOMINAL18:0030 min | TABATA17:3030 min | ABDOMINAL18:3030 min | ||
SMART DANCE18:3045 min | SMART GAP18:0030 min | SMART DANCE18:3045 min | SMART DANCE17:3045 min | ABDOMINAL18:3030 min | ||
ABDOMINAL18:3045 min | TABATA18:3030 min | TABATA18:3030 min | SHAPE18:0030 min | CROSS19:0030 min | ||
TABATA19:0045 min | SMART COMBAT18:3045 min | SMART DANCE19:3045 min | CROSS18:3030 min | TABATA19:3030 min | ||
SMART DANCE19:3045 min | CROSS19:0030 min | CROSS19:0030 min | SMART DANCE18:3045 min | |||
SMART GAP20:3030 min |
L | M | M | J | V | S | D |
SMART DANCE05:0045 min | SMART COMBAT05:0045 min | SMART DANCE05:0045 min | TABATA05:0030 min | TABATA06:0030 min | ||
SMART GAP06:0030 min | TABATA06:0030 min | CROSS06:0030 min | SMART GAP06:0030 min | SMART GAP06:3030 min | ||
CROSS07:0030 min | SMART GAP07:0030 min | TABATA07:0030 min | CROSS06:3030 min | CROSS11:3030 min | ||
SMART GAP11:3030 min | SHAPE11:3030 min | TABATA11:3030 min | ABDOMINAL11:3030 min | SMART GAP17:3030 min | ||
CROSS17:3030 min | TABATA17:3030 min | CROSS17:3030 min | ABDOMINAL17:3030 min | CROSS18:3030 min | ||
SMART DANCE18:0045 min | SMART DANCE17:3045 min | SMART DANCE18:0045 min | SMART COMBAT18:0045 min | TABATA19:3030 min | ||
SMART GAP18:3030 min | ABDOMINAL18:3030 min | SMART GAP18:3030 min | SMART GAP18:3030 min | |||
CROSS19:3045 min | SMART GAP19:3030 min | ABDOMINAL19:3030 min | TABATA19:3030 min | |||
SMART COMBAT19:0045 min | SMART DANCE18:3045 min | SMART DANCE19:0045 min | SMART COMBAT19:0045 min | |||
SMART COMBAT20:0045 min | SMART DANCE19:3030 min | SMART DANCE20:0030 min |
L | M | M | J | V | S | D |
TABATA06:0030 min | CROSS06:0030 min | TABATA06:0030 min | CROSS06:0030 min | TABATA06:0030 min | ||
HIT06:3015min | ABDOMINAL07:0030 min | HIT06:3015min | SMART GAP07:0030 min | CROSS07:0030 min | ||
CROSS07:0030 min | HIT07:3015min | CROSS07:0030 min | HIT07:3015min | TABATA08:0030 min | ||
TABATA08:0030 min | ABDOMINAL08:0030 min | TABATA08:0030 min | SMART GAP08:0030 min | CROSS09:3030 min | ||
HIT08:3015min | TABATA09:3030 min | HIT08:3015min | TABATA09:3030 min | ABDOMINAL17:0030 min | ||
SMART DANCE08:0045 min | HIT10:0015min | SMART DANCE08:0045 min | HIT10:0015min | SMART DANCE17:3045 min | ||
CROSS09:3030 min | ABDOMINAL17:0030 min | ABDOMINAL09:3030 min | CROSS17:0030 min | TABATA18:0030 min | ||
CROSS17:0030 min | SMART DANCE17:3045 min | SMART GAP17:0030 min | SMART DANCE17:3045 min | ABDOMINAL19:0030 min | ||
SMART DANCE17:3045 min | TABATA18:0030 min | SMART DANCE17:3045 min | TABATA18:0030 min | TABATA20:0030 min | ||
TABATA18:0030 min | SMART DANCE18:3045 min | TABATA18:0030 min | SMART DANCE18:3045 min | SMART GAP20:3030 min | ||
SMART DANCE18:3045 min | ABDOMINAL19:0030 min | SMART DANCE18:3045 min | CROSS19:0030 min | |||
CROSS19:0030 min | SMART DANCE19:3045 min | SMART GAP19:0030 min | SMART DANCE19:3045 min | |||
TABATA20:0030 min | TABATA20:0030 min | TABATA20:0030 min | TABATA20:0030 min | |||
SMART GAP20:3030 min | ABDOMINAL20:3030 min | SMART GAP20:3030 min | ABDOMINAL20:3030 min |
L | M | M | J | V | S | D |
CROSS05:3030 min | TABATA05:3030 min | SHAPE05:3030 min | ABDOMINAL05:3030 min | SMART GAP05:3030 min | ||
ABDOMINAL07:0030 min | SMART GAP07:0030 min | TABATA07:0030 min | CROSS07:0030 min | SHAPE07:0030 min | ||
TABATA08:3030 min | ABDOMINAL08:3030 min | CROSS08:3030 min | SHAPE08:3030 min | TABATA08:3030 min | ||
SMART GAP17:3030 min | CROSS17:3030 min | TABATA17:3030 min | SMART GAP17:3030 min | CROSS17:3030 min | ||
TABATA18:0030 min | SMART GAP18:0030 min | SMART DANCE18:0045 min | SHAPE18:0030 min | ABDOMINAL18:0030 min | ||
SMART DANCE18:0030 min | TABATA18:3030 min | CROSS18:3030 min | TABATA18:3030 min | SMART GAP18:3030 min | ||
ABDOMINAL18:3030 min | ABDOMINAL19:0030 min | SMART DANCE19:0045 min | ABDOMINAL19:0030 min | SHAPE19:0030 min | ||
SMART GAP19:0030 min |
L | M | M | J | V | S | D |
TABATA05:3030 min | SMART GAP05:3030 min | ABDOMINAL05:3030 min | SHAPE05:3030 min | CROSS05:3030 min | ||
CROSS06:3030 min | SHAPE06:3030 min | ABDOMINAL06:3030 min | SMART GAP06:3030 min | TABATA06:3030 min | ||
SMART DANCE08:0045 min | SMART GAP08:0030 min | SMART DANCE08:0045 min | SMART YOGA08:0045 min | SMART DANCE08:0045 min | ||
TABATA09:0030 min | CROSS09:0030 min | ABDOMINAL09:0030 min | SMART GAP09:0030 min | TABATA09:0030 min | ||
SMART DANCE16:3045 min | SMART DANCE16:3045 min | SMART DANCE17:0045 min | SMART DANCE17:0045 min | SMART GAP17:0030 min | ||
SHAPE17:0030 min | CROSS17:0030 min | SHAPE17:0030 min | CROSS17:0030 min | ABDOMINAL18:0030 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE18:0045 min | SMART DANCE18:0045 min | TABATA19:0030 min | ||
CROSS18:0030 min | SHAPE18:0030 min | CROSS18:0030 min | SHAPE18:0030 min | SMART GAP20:0030 min | ||
SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE19:0045 min | SMART DANCE19:0045 min | |||
SHAPE19:0030 min | CROSS19:0030 min | ABDOMINAL19:3030 min | CROSS19:0030 min | |||
SMART DANCE19:3045 min | SMART GAP07:3030 min | ABDOMINAL18:0030 min | ||||
CROSS20:0030 min | CROSS08:0030 min |
L | M | M | J | V | S | D |
TABATA05:0030 min | SMART GAP05:0030 min | SHAPE05:0030 min | CROSS05:0030 min | ABDOMINAL05:0030 min | ||
SHAPE05:3030 min | CROSS05:3030 min | TABATA05:3030 min | SHAPE05:3030 min | CROSS05:3030 min | ||
TABATA06:0030 min | SMART GAP06:0030 min | SHAPE06:0030 min | CROSS06:3030 min | ABDOMINAL06:3030 min | ||
SHAPE06:3030 min | CROSS06:3030 min | TABATA06:3030 min | SHAPE07:0030 min | CROSS07:0030 min | ||
TABATA07:0030 min | SMART GAP07:0030 min | SHAPE07:0030 min | CROSS07:3030 min | ABDOMINAL07:3030 min | ||
SHAPE17:0030 min | CROSS17:0030 min | TABATA17:0030 min | SHAPE17:0060 min | CROSS17:0060 min | ||
SMART DANCE17:3060 min | SMART DANCE17:3060 min | SMART DANCE17:3060 min | SMART DANCE17:3030 min | SMART DANCE17:3030 min | ||
TABATA17:3030 min | SHAPE17:3030 min | CROSS17:3030 min | TABATA17:3030 min | SHAPE17:3030 min | ||
CROSS18:0030 min | TABATA18:0030 min | SHAPE18:0030 min | CROSS18:0060 min | TABATA18:0060 min | ||
SMART DANCE18:3060 min | SMART DANCE18:3060 min | SMART DANCE18:3060 min | SMART DANCE18:3030 min | SMART DANCE18:3030 min | ||
SHAPE18:3030 min | CROSS18:3030 min | TABATA18:3030 min | SHAPE18:3030 min | CROSS18:3030 min | ||
TABATA19:0030 min | SHAPE19:0030 min | CROSS19:0030 min | TABATA19:0030 min | SHAPE19:0030 min | ||
SMART GAP19:3030 min | ABDOMINAL19:3030 min | ABDOMINAL19:3030 min | SMART GAP19:3030 min | ABDOMINAL19:3030 min |
L | M | M | J | V | S | D |
ABDOMINAL08:0030 min | SMART GAP08:0030 min | TABATA08:0030 min | CROSS08:0030 min | SHAPE08:0030 min | CROSS09:0030 min | |
TABATA08:3030 min | CROSS08:3030 min | ABDOMINAL08:3030 min | SHAPE08:3030 min | SMART GAP08:3030 min | ||
SMART DANCE09:0045 min | SMART DANCE09:0045 min | SMART DANCE09:0045 min | SMART DANCE09:0045 min | SMART YOGA09:0045 min | ||
SMART GAP17:0030 min | ABDOMINAL17:0030 min | TABATA17:0030 min | CROSS17:0030 min | SHAPE17:0030 min | ||
SHAPE18:0030 min | TABATA18:0030 min | ABDOMINAL18:0030 min | SMART GAP18:0030 min | CROSS18:0030 min | ||
SMART DANCE18:0045 min | SMART DANCE18:0045 min | SMART DANCE18:0045 min | SMART DANCE18:0045 min | VIRTUAL DANCE18:0045 min | ||
CROSS18:3030 min | SMART GAP18:3030 min | SHAPE18:3030 min | TABATA18:3030 min | ABDOMINAL18:3030 min | ||
SMART DANCE19:0045 min | SMART DANCE19:0045 min | SMART DANCE19:0045 min | SMART DANCE19:0045 min | VIRTUAL DANCE19:0045 min | ||
TABATA19:0030 min | SHAPE19:0030 min | CROSS19:0030 min | ABDOMINAL19:0030 min | SMART GAP19:0030 min | ||
ABDOMINAL19:3030 min | CROSS19:3030 min | SMART GAP19:3030 min | SHAPE19:3030 min | TABATA19:3030 min |
L | M | M | J | V | S | D |
ABDOMINAL05:3030 min | TABATA05:3030 min | SMART GAP05:3030 min | CROSS05:3030 min | ABDOMINAL05:3030 min | ||
CROSS06:0030 min | ABDOMINAL06:0030 min | SHAPE06:0030 min | ABDOMINAL06:3030 min | SHAPE06:0030 min | ||
TABATA11:0030 min | CROSS11:0030 min | ABDOMINAL11:0030 min | SMART GAP11:0030 min | CROSS11:0030 min | ||
HIT16:3030 min | HIT16:3030 min | HIT16:3030 min | HIT16:3030 min | HIT16:3030 min | ||
SMART GAP17:0030 min | TABATA17:0030 min | ABDOMINAL17:0030 min | SMART GAP17:0030 min | SHAPE17:0030 min | ||
ABDOMINAL17:3030 min | SMART GAP17:3030 min | TABATA17:3030 min | CROSS17:3030 min | ABDOMINAL17:3030 min | ||
SMART DANCE18:0045 min | SMART COMBAT18:0045 min | SMART DANCE18:0045 min | SMART DANCE18:0045 min | SMART GAP18:0030 min | ||
SHAPE18:3030 min | ABDOMINAL18:3030 min | TABATA18:3030 min | SHAPE18:3030 min | CROSS18:3030 min | ||
SMART DANCE19:0045 min | SMART COMBAT19:0045 min | SMART DANCE19:0045 min | SMART DANCE19:0045 min | TABATA19:3030 min | ||
TABATA19:3030 min | SHAPE19:3030 min | ABDOMINAL19:3030 min | SMART GAP19:3030 min | |||
ABDOMINAL20:0030 min | CROSS20:0030 min | SMART GAP20:0030 min | ABDOMINAL20:0030 min |
L | M | M | J | V | S | D |
CROSS05:3030 min | TABATA05:3030 min | SHAPE05:3030 min | ABDOMINAL05:3030 min | TABATA05:3030 min | ||
TABATA06:3030 min | ABDOMINAL06:3030 min | SMART GAP06:3030 min | SHAPE06:3030 min | CROSS06:3030 min | ||
SMART GAP07:3030 min | SHAPE07:3030 min | CROSS07:3030 min | TABATA07:3030 min | TABATA07:3030 min | ||
SMART DANCE16:3045 min | SMART DANCE16:3045 min | SMART COMBAT16:3045 min | TABATA16:3030 min | SMART GAP16:3030 min | ||
CROSS16:3030 min | SHAPE16:3030 min | ABDOMINAL16:3030 min | SMART DANCE17:3045 min | ABDOMINAL17:3045 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | CROSS17:3030 min | TABATA18:3030 min | ||
CROSS17:3030 min | SHAPE17:3030 min | TABATA17:3030 min | SMART DANCE18:3045 min | ABDOMINAL19:3045 min | ||
SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART COMBAT18:3045 min | SMART GAP18:3030 min | |||
SHAPE18:3030 min | TABATA18:3030 min | CROSS18:3030 min | SMART DANCE19:3045 min | |||
SMART DANCE19:3045 min | SMART DANCE19:3045 min | SMART DANCE19:3045 min | SHAPE19:3030 min | |||
TABATA19:3030 min | CROSS19:3030 min | TABATA19:3030 min | CROSS20:0030 min | |||
CROSS20:0030 min | SHAPE20:0030 min | SHAPE20:0030 min |
L | M | M | J | V | S | D |
ABDOMINAL05:3030 min | SHAPE05:3030 min | SMART GAP05:3030 min | CROSS05:3030 min | TABATA05:3030 min | ABDOMINAL08:3030 min | ABDOMINAL11:3030 min |
SMART DANCE06:0045 min | ABDOMINAL06:3030 min | CROSS06:0030 min | ABDOMINAL06:3030 min | TABATA06:3030 min | ABDOMINAL12:3030 min | |
SMART GAP06:3030 min | SMART DANCE07:0045 min | SMART DANCE07:0045 min | SMART DANCE07:0045 min | ABDOMINAL08:3030 min | CROSS15:3030 min | |
CROSS08:3030 min | TABATA08:3030 min | SMART GAP08:3030 min | SHAPE08:3030 min | SMART GAP11:0030 min | ||
CROSS11:0030 min | ABDOMINAL11:0030 min | SHAPE11:0030 min | TABATA11:0030 min | CROSS16:3030 min | ||
CROSS16:3030 min | ABDOMINAL16:3030 min | TABATA16:3030 min | SHAPE16:3030 min | HIT17:0015min | ||
HIT17:0015min | HIT17:0015min | HIT17:0015min | HIT17:0030 min | SMART DANCE17:3045 min | ||
SMART DANCE17:0045 min | SMART DANCE17:0045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | SHAPE18:0030 min | ||
ABDOMINAL17:3030 min | CROSS18:0030 min | SMART GAP18:0030 min | TABATA18:0030 min | ABDOMINAL19:0030 min | ||
SMART DANCE18:0045 min | SMART DANCE18:0045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART GAP20:0030 min | ||
CROSS18:3030 min | TABATA19:0030 min | SMART GAP19:0030 min | TABATA20:0030 min | |||
SMART DANCE19:0045 min | TABATA20:0030 min | SMART DANCE19:3045 min | ||||
SMART GAP20:0030 min | ABDOMINAL20:3030 min |
L | M | M | J | V | S | D |
TABATA05:3030 min | CROSS05:3030 min | SMART GAP05:3030 min | ABDOMINAL05:3060 min | TABATA05:3030 min | SMART DANCE10:3045 min | SMART DANCE11:0045 min |
CROSS08:0030 min | ABDOMINAL08:0030 min | TABATA08:0030 min | SMART GAP08:0030 min | CROSS08:0030 min | ||
SMART GAP10:0030 min | SMART DANCE08:3030 min | SMART DANCE08:3045 min | ABDOMINAL10:0030 min | SMART GAP10:0030 min | ||
TABATA17:3030 min | TABATA10:0030 min | CROSS10:0030 min | CROSS17:3030 min | ABDOMINAL17:3030 min | ||
SMART DANCE18:0045 min | ABDOMINAL17:3030 min | SMART GAP17:3030 min | SMART DANCE18:0045 min | SMART DANCE18:0060 min | ||
ABDOMINAL19:0030 min | SMART DANCE18:0030 min | SMART DANCE18:0060 min | TABATA19:0030 min | CROSS19:0030 min | ||
SMART GAP20:0045 min | SMART GAP19:0030 min | CROSS19:0030 min | SMART GAP20:0030 min | ABDOMINAL20:0030 min | ||
TABATA20:0030 min | ABDOMINAL20:0030 min |
L | M | M | J | V | S | D |
CROSS05:3030 min | ABDOMINAL05:3030 min | TABATA05:3030 min | SMART GAP05:3030 min | TABATA05:3030 min | ||
SMART DANCE06:0045 min | SMART DANCE06:0045 min | SMART DANCE06:0045 min | STRONG NATION06:0045 min | ABDOMINAL06:3030 min | ||
SHAPE06:3030 min | CROSS06:3030 min | SMART GAP06:3030 min | CROSS06:3030 min | CROSS07:3030 min | ||
TABATA07:3030 min | SMART GAP07:3030 min | SHAPE07:3030 min | ABDOMINAL07:3030 min | CROSS17:3030 min | ||
TABATA16:3030 min | SMART GAP16:3030 min | TABATA16:3030 min | ABDOMINAL16:3030 min | TABATA18:3030 min | ||
STRONG NATION17:0045 min | SMART DANCE17:0045 min | SMART DANCE17:0045 min | SHAPE17:3030 min | ABDOMINAL20:0030 min | ||
SMART GAP17:3030 min | CROSS17:3030 min | SMART GAP17:3030 min | SMART DANCE18:0045 min | |||
SMART DANCE18:0045 min | SMART DANCE18:0045 min | STRONG NATION18:0045 min | SMART GAP18:3030 min | |||
CROSS18:3030 min | ABDOMINAL18:3030 min | SHAPE18:3030 min | SMART DANCE19:0045 min | |||
SMART DANCE19:0045 min | SMART DANCE19:0045 min | SMART DANCE19:0045 min | SMART GAP20:0030 min | |||
TABATA20:0030 min | ABDOMINAL20:0030 min | TABATA20:0030 min |
L | M | M | J | V | S | D |
SMART GAP05:3030 min | ABDOMINAL05:3030 min | CROSS05:3030 min | ABDOMINAL05:3030 min | TABATA05:3030 min | ||
SMART BIKE05:3045 min | SMART BIKE05:3045 min | SMART BIKE05:3045 min | SMART BIKE05:3045 min | SMART BIKE05:3045 min | ||
SMART GAP06:3030 min | ABDOMINAL06:3030 min | CROSS06:3030 min | ABDOMINAL06:3030 min | TABATA06:3030 min | ||
SMART BIKE14:0030 min | ABDOMINAL14:0030 min | SMART BIKE14:0030 min | SMART GAP14:0030 min | TABATA14:0030 min | ||
ABDOMINAL15:3030 min | HIIT15:3030 min | CROSS15:3030 min | SMART GAP15:3030 min | ABDOMINAL15:3030 min | ||
SMART GAP17:0030 min | ABDOMINAL17:0030 min | TABATA17:0030 min | ABDOMINAL17:0030 min | CROSS17:0030 min | ||
SMART BIKE17:3045 min | SMART BIKE17:3045 min | SMART BIKE17:3045 min | SMART BIKE17:3045 min | SMART BIKE17:3045 min | ||
SMART GAP18:0030 min | ABDOMINAL18:0030 min | TABATA18:0030 min | ABDOMINAL18:0030 min | CROSS18:0030 min | ||
SMART BIKE18:3045 min | SMART BIKE18:3045 min | SMART BIKE18:3045 min | SMART BIKE18:3045 min | SMART BIKE18:3045 min | ||
TABATA19:0030 min | SMART GAP19:0030 min | ABDOMINAL19:0030 min | CROSS19:0030 min | SMART GAP19:0030 min | ||
SMART BIKE19:3045 min | SMART BIKE19:3045 min | SMART BIKE19:3045 min | ABDOMINAL20:0030 min | CROSS20:0030 min | ||
SMART GAP20:0030 min | ABDOMINAL20:0030 min | TABATA20:0030 min |
L | M | M | J | V | S | D |
CROSS06:0030 min | SHAPE06:0030 min | CROSS06:0030 min | SHAPE06:0030 min | CROSS06:0030 min | CROSS12:0030 min | |
TABATA07:0030 min | CROSS07:0030 min | SHAPE07:0030 min | CROSS07:0030 min | TABATA07:0030 min | ||
SMART DANCE08:0045 min | SMART YOGA08:0045 min | SMART DANCE08:0045 min | SMART DANCE08:0045 min | SMART DANCE08:0045 min | ||
CROSS10:0030 min | SMART GAP10:0030 min | SHAPE10:0030 min | SMART GAP10:0030 min | ABDOMINAL10:0030 min | ||
SMART GAP17:0030 min | TABATA17:0030 min | SMART GAP17:0030 min | TABATA17:0030 min | ABDOMINAL17:0030 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | ||
TABATA18:0030 min | SMART GAP18:0030 min | TABATA18:0030 min | SMART GAP18:0030 min | ABDOMINAL18:0030 min | ||
SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | ||
CROSS19:0030 min | TABATA19:0030 min | SHAPE19:0030 min | CROSS19:0030 min | TABATA19:0030 min | ||
SMART GAP19:3030 min | ABDOMINAL19:3030 min | SMART GAP19:3030 min | TABATA19:3030 min | ABDOMINAL19:3030 min |
L | M | M | J | V | S | D |
TABATA06:0030 min | ABDOMINAL06:0030 min | TABATA06:0030 min | SMART GAP06:0030 min | TABATA06:0030 min | ||
CROSS07:0030 min | SMART DANCE07:0045 min | CROSS07:0030 min | CROSS07:0030 min | CROSS07:0030 min | ||
ABDOMINAL08:0030 min | SMART GAP08:0030 min | SMART DANCE08:0045 min | SMART GAP08:0030 min | ABDOMINAL08:0030 min | ||
TABATA16:3030 min | TABATA16:3030 min | TABATA16:3030 min | TABATA16:3030 min | ABDOMINAL16:3030 min | ||
CROSS17:0030 min | CROSS17:0030 min | CROSS17:0030 min | CROSS17:0030 min | TABATA17:0030 min | ||
SMART GAP17:3030 min | SMART GAP17:3030 min | SMART GAP17:3030 min | SMART GAP17:3030 min | CROSS17:3030 min | ||
SMART DANCE18:0045 min | SMART DANCE18:0045 min | SMART DANCE18:0045 min | ABDOMINAL18:0030 min | SMART GAP18:0030 min | ||
TABATA19:0030 min | TABATA19:0030 min | TABATA19:0030 min | SMART DANCE18:3045 min | ABDOMINAL18:3030 min | ||
SMART DANCE19:3045 min | SMART DANCE19:3045 min | SMART DANCE19:3045 min | TABATA19:3045 min | TABATA19:0030 min | ||
ABDOMINAL20:3030 min | ABDOMINAL20:3030 min | ABDOMINAL20:3030 min | SMART GAP20:0030 min | CROSS19:3030 min |
L | M | M | J | V | S | D |
CROSS06:3030 min | SMART DANCE06:0045 min | SMART DANCE05:3045 min | CROSS06:0030 min | CROSS06:3030 min | SMART YOGA10:0060 min | |
TABATA07:0030 min | TABATA06:3030 min | CROSS06:3030 min | SMART DANCE06:3045 min | TABATA07:0030 min | ||
SMART GAP07:3030 min | SMART GAP07:0030 min | ABDOMINAL07:0030 min | TABATA07:0030 min | SMART DANCE07:3045 min | ||
TABATA10:0030 min | ABDOMINAL07:3030 min | SMART DANCE07:3045 min | ABDOMINAL07:3030 min | TABATA10:0030 min | ||
SMART YOGA16:0060 min | CROSS10:0030 min | SMART GAP10:0030 min | ABDOMINAL10:0030 min | ABDOMINAL17:0030 min | ||
SMART DANCE17:0045 min | SMART GAP16:3030 min | SMART COMBAT10:3045 min | ABDOMINAL16:3030 min | SMART DANCE18:3030 min | ||
SMART COMBAT18:0045 min | SMART DANCE17:0045 min | SMART YOGA16:0060 min | VIRTUAL COMBAT17:3045 min | CROSS19:0030 min | ||
SMART DANCE19:0045 min | SMART COMBAT18:0045 min | SMART DANCE17:3045 min | SMART DANCE18:3045 min | TABATA19:3030 min | ||
CROSS19:3030 min | SMART DANCE19:0045 min | TABATA18:3030 min | SMART DANCE19:3045 min | |||
ABDOMINAL20:0030 min | TABATA19:3030 min | SMART DANCE19:0045 min | CROSS20:0030 min | |||
ABDOMINAL20:0030 min | TABATA19:3030 min | |||||
SMART GAP20:0030 min |
L | M | M | J | V | S | D |
ABDOMINAL06:0030 min | ABDOMINAL06:0030 min | STRONG NATION05:3045 min | ABDOMINAL06:0030 min | ABDOMINAL06:0030 min | VIRTUAL DANCE06:0030 min | |
CROSS07:0030 min | CROSS07:0030 min | CROSS07:0030 min | CROSS07:0030 min | CROSS07:0045 min | VIRTUAL COMBAT06:3030 min | |
SMART DANCE08:0045 min | SMART DANCE08:0045 min | ABDOMINAL08:0030 min | ABDOMINAL08:0030 min | ABDOMINAL08:0030 min | ||
SMART GAP10:0030 min | SMART GAP10:0030 min | SMART GAP10:0030 min | SMART GAP10:0030 min | SMART GAP10:0030 min | ||
ABDOMINAL16:3030 min | ABDOMINAL16:3030 min | ABDOMINAL16:3030 min | ABDOMINAL16:3030 min | ABDOMINAL16:3030 min | ||
TABATA17:3030 min | TABATA17:3030 min | TABATA17:3030 min | TABATA17:3030 min | TABATA17:3030 min | ||
SMART DANCE18:0045 min | SMART DANCE18:0045 min | CROSS18:3045 min | SMART DANCE18:0045 min | CROSS19:3030 min | ||
STRONG NATION19:0045 min | STRONG NATION19:0030 min | STRONG NATION19:0030 min | CROSS19:3030 min | ABDOMINAL20:0030 min | ||
CROSS19:3030 min | CROSS19:3045 min | ABDOMINAL20:0030 min | ABDOMINAL20:0030 min | SMART GAP20:3030 min | ||
ABDOMINAL20:0030 min | ABDOMINAL20:0030 min | SMART GAP20:3030 min | SMART GAP20:3030 min | |||
SMART GAP20:3030 min | SMART GAP20:3030 min |
L | M | M | J | V | S | D |
ABDOMINAL06:0030 min | TABATA06:0030 min | SMART COMBAT05:3045 min | TABATA06:0030 min | ABDOMINAL06:0030 min | ||
SMART DANCE07:0045 min | SMART DANCE07:0045 min | SMART GAP06:0030 min | SMART DANCE07:0045 min | SMART DANCE07:0045 min | ||
TABATA07:3030 min | CROSS07:3030 min | SMART DANCE07:0045 min | CROSS07:3030 min | TABATA07:3030 min | ||
SMART COMBAT08:3045 min | SMART GAP08:3030 min | TABATA07:3030 min | TABATA08:3030 min | SMART GAP08:3030 min | ||
SMART DANCE15:0045 min | TABATA15:0030 min | ABDOMINAL08:3030 min | TABATA15:0030 min | ABDOMINAL09:3030 min | ||
ABDOMINAL16:0030 min | SMART DANCE16:0045 min | SMART GAP15:0030 min | SMART DANCE16:0045 min | SMART GAP15:0030 min | ||
TABATA16:3030 min | CROSS16:3030 min | SMART DANCE16:0045 min | CROSS16:3030 min | ABDOMINAL16:3030 min | ||
SMART GAP17:3030 min | TABATA17:3030 min | TABATA16:3030 min | SMART GAP17:3030 min | TABATA17:3030 min | ||
SMART DANCE18:3045 min | SMART DANCE18:3045 min | ABDOMINAL17:3030 min | SMART DANCE18:3045 min | SMART COMBAT18:3045 min | ||
TABATA19:0030 min | CROSS19:0030 min | SMART DANCE18:3045 min | CROSS19:0030 min | SMART GAP19:3030 min | ||
SMART COMBAT20:0045 min | SMART DANCE20:0045 min | TABATA19:0030 min | SMART DANCE20:0045 min | |||
CROSS20:3030 min | TABATA20:3030 min | SMART DANCE20:0045 min | TABATA20:3030 min | |||
CROSS20:3030 min |
L | M | M | J | V | S | D |
SMART GAP05:3030 min | ABDOMINAL05:3030 min | TABATA05:3030 min | ABDOMINAL05:3030 min | SMART GAP05:3030 min | ||
TABATA06:3030 min | SMART GAP06:3030 min | ABDOMINAL06:3030 min | SMART GAP06:3030 min | TABATA06:3030 min | ||
VIRTUAL COMBAT08:0030 min | SMART DANCE08:0045 min | SMART DANCE10:3045 min | SMART DANCE08:0045 min | SMART DANCE10:3045 min | ||
ABDOMINAL16:3030 min | ABDOMINAL16:3030 min | SMART GAP16:3030 min | ABDOMINAL16:0030 min | TABATA16:3030 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | ABDOMINAL17:3030 min | ||
SMART DANCE18:3030 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART GAP18:3030 min | ||
TABATA19:3030 min | SMART GAP19:3030 min | ABDOMINAL19:3030 min | TABATA19:0030 min | ABDOMINAL19:0030 min | ||
ABDOMINAL20:0030 min | TABATA20:0030 min | SMART GAP20:0030 min | ABDOMINAL20:0030 min |
L | M | M | J | V | S | D |
SMART GAP06:3030 min | ABDOMINAL06:3030 min | CROSS06:3030 min | TABATA06:3030 min | SMART GAP06:3030 min | ||
ABDOMINAL07:3030 min | SMART GAP07:3030 min | ABDOMINAL07:3030 min | SMART GAP07:3030 min | TABATA07:3030 min | ||
CROSS08:0030 min | TABATA08:0030 min | SMART GAP08:0030 min | ABDOMINAL08:0030 min | ABDOMINAL08:0030 min | ||
TABATA16:3030 min | ABDOMINAL16:3030 min | SMART GAP16:3030 min | ABDOMINAL16:3030 min | TABATA16:3030 min | ||
ABDOMINAL17:3030 min | SMART GAP17:3030 min | CROSS17:3030 min | TABATA17:3030 min | CROSS17:3030 min | ||
SMART DANCE18:0060 min | SMART DANCE18:0060 min | SMART DANCE18:0060 min | SMART DANCE18:0060 min | SMART GAP18:3030 min | ||
SMART GAP18:3030 min | CROSS18:3030 min | TABATA18:3030 min | ABDOMINAL18:3030 min | ABDOMINAL19:3030 min | ||
SMART DANCE19:0060 min | SMART DANCE19:0060 min | SMART DANCE19:0060 min | SMART DANCE19:0060 min | CROSS20:3030 min | ||
TABATA19:3030 min | SMART GAP19:3030 min | CROSS19:3030 min | TABATA19:3030 min | |||
CROSS20:3030 min | TABATA20:3030 min | ABDOMINAL20:3030 min | ABDOMINAL20:3030 min |
L | M | M | J | V | S | D |
ABDOMINAL05:3030 min | CROSS05:3030 min | TABATA05:3030 min | CROSS05:3030 min | SMART GAP05:3030 min | ||
TABATA06:3030 min | ABDOMINAL06:3030 min | CROSS06:3030 min | TABATA06:3030 min | ABDOMINAL06:3030 min | ||
SMART DANCE08:0045 min | SMART DANCE08:0045 min | SMART DANCE08:0045 min | SMART DANCE08:0045 min | SMART DANCE08:0045 min | ||
ABDOMINAL10:0030 min | TABATA10:0030 min | SMART GAP10:0030 min | CROSS10:0030 min | ABDOMINAL10:0030 min | ||
ABDOMINAL17:0030 min | SMART GAP17:0030 min | TABATA17:0030 min | SMART GAP17:0030 min | ABDOMINAL17:0030 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | ||
CROSS18:0030 min | TABATA18:0030 min | CROSS18:0030 min | TABATA18:0030 min | CROSS18:0030 min | ||
SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | ||
SMART GAP19:3030 min | ABDOMINAL19:3030 min | TABATA19:3030 min | ABDOMINAL19:3030 min | SMART GAP19:3030 min |
L | M | M | J | V | S | D |
TABATA05:0030 min | SMART GAP05:0030 min | ABDOMINAL05:0030 min | CROSS05:0030 min | TABATA05:0030 min | ||
SMART GAP06:0030 min | CROSS06:0030 min | TABATA06:0030 min | ABDOMINAL06:0030 min | SMART GAP06:0030 min | ||
CROSS07:0030 min | ABDOMINAL07:0030 min | SMART GAP07:0030 min | TABATA07:0030 min | CROSS07:0030 min | ||
ABDOMINAL08:0030 min | TABATA08:0030 min | CROSS08:0030 min | SMART GAP08:0030 min | TABATA08:0030 min | ||
TABATA16:0030 min | SMART GAP16:0030 min | ABDOMINAL16:0030 min | CROSS16:0030 min | TABATA16:0030 min | ||
SMART GAP17:0030 min | CROSS17:0030 min | TABATA17:0030 min | ABDOMINAL17:0030 min | CROSS17:0030 min | ||
CROSS18:0030 min | ABDOMINAL18:0030 min | SMART GAP18:0030 min | TABATA18:0030 min | ABDOMINAL18:0030 min | ||
ABDOMINAL19:0030 min | TABATA19:0030 min | CROSS19:0030 min | SMART GAP19:0030 min | CROSS19:0030 min | ||
TABATA20:0030 min | SMART GAP20:0030 min | ABDOMINAL20:0030 min | CROSS20:0030 min | TABATA20:0030 min |
L | M | M | J | V | S | D |
TABATA05:3030 min | CROSS05:3030 min | ABDOMINAL05:3030 min | SHAPE05:3030 min | TABATA05:3030 min | ||
SMART DANCE05:3045 min | SMART DANCE05:3045 min | SMART DANCE05:3045 min | STRONG NATION05:3045 min | SMART DANCE05:3045 min | ||
SHAPE06:0030 min | TABATA06:0030 min | SMART GAP06:0030 min | TABATA06:0030 min | CROSS06:0030 min | ||
SMART GAP06:3030 min | ABDOMINAL06:3030 min | TABATA06:3030 min | ABDOMINAL06:3030 min | SMART GAP06:3030 min | ||
ABDOMINAL07:0030 min | SMART GAP07:0030 min | SMART GAP07:0030 min | SMART GAP07:0030 min | ABDOMINAL07:0030 min | ||
TABATA13:3030 min | ABDOMINAL13:3030 min | SMART GAP13:3030 min | CROSS13:3030 min | SHAPE13:3030 min | ||
SMART GAP17:0030 min | ABDOMINAL17:0030 min | SMART GAP17:0030 min | ABDOMINAL17:0030 min | SMART GAP17:0030 min | ||
TABATA17:3030 min | TABATA17:3030 min | TABATA17:3030 min | TABATA17:3030 min | TABATA17:3030 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | STRONG NATION17:3045 min | SMART DANCE18:0045 min | SMART DANCE18:0045 min | ||
CROSS18:0030 min | SHAPE18:0030 min | CROSS18:0030 min | SHAPE18:0030 min | CROSS18:0030 min | ||
SMART DANCE18:3045 min | STRONG NATION18:3045 min | SMART DANCE18:3045 min | CROSS18:3045 min | SHAPE18:3045 min | ||
SHAPE18:3030 min | CROSS18:3030 min | SHAPE18:3030 min | STRONG 19:0030 min | SMART DANCE19:0030 min | ||
TABATA19:0030 min | TABATA19:0030 min | TABATA19:0030 min | TABATA19:0030 min | TABATA19:0030 min | ||
SMART DANCE19:3045 min | SMART COMBAT19:3045 min | SMART DANCE19:3045 min |